Come experience the benefits of Mat Pilates: Improve core strength, balance, and posture while lengthening the whole body. Move towards reducing/eliminating chronic pain, while also reducing the likelihood for injury. Amy Tunnell completed an intensive 500 hour Comprehensive Pilates Instructor Training for Mat, Reformer, Chair, Ladder Barrel, Tower, Cadillac, Spring Board, as well as micro-facial release and Suspension training. Come feel the difference in this uniquely effective mind-body experience.