Barre fitness is the fasted growing workout nationwide. It is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre (or a chair at home) and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Barre is glute and abdominal intensive, in a safe and low impact environment. Building these muscle groups reduces low back pain and issues that develop from sitting in a desk for long hours. Join Amy for this booty burning, abdominal strengthening class!