NEW Corporate Wellness ProgramDenver West Burbs is now offering Virtual Corporate Wellness. Everyone needs a healthy break from the desk. Pilates is a great form of movement to reinforce more ergonomic posture to keep your body safe and feeling much better when spending hours sitting. Message me to learn more about packages. Please pass this info on to your employer!
Join me for LIVE STREAM classes, while we practice Social Distancing! 9 classes offered per week (between Pilates, Restorative, Zumba, Barre, and Zumba Toning). $10 unlimited weekly access or $5 drop in per class. If you aren’t available during the time of a particular class, no worries…I can send you 24 hour access to the class recording. Let’s keep connected and healthy. I am currently offering all of my classes and packages 50% off my regular pricing. I hope this will encourage you to remain active and connected throughout this difficult time. Join me!
Pre-Register (closes at 6pm on May 22)
Drop in (exact cash only): $20
The categories of services are group fitness
This class will teach you techniques you can use at home to release and restore. Using the foam roller, trigger point ball and a resistance band, you will get a full body massage. I have specialized training in Myofacial release techniques that will get your muscles back on track to release trigger points causing pain and tension from desk sitting, repetitive movements, and improper posture. Come rest and restore!
Join our Corporate Wellness Program! All classes are offered virtually for the needs of your employees. Select packages that incorporate Pilates, Barre, Restorative Myofacial release, Strength training.
*LiveStream classes offered 5 days a week
*On Demand Library
*15 minute Daily Challenges
*2-5 minute Desk Breaks On Demand
*2-5 minute Ergonomic set up tutorials On Demand
****Earn $500 for referral to a future Corporate Wellness Member!****
Barre fitness is the fasted growing workout nationwide. It is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre (or a chair at home) and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Barre is glute and abdominal intensive, in a safe and low impact environment. Building these muscle groups reduces low back pain and issues that develop from sitting in a desk for long hours. Join Amy for this booty burning, abdominal strengthening class!
Join Amy for her Private or Group Reformer Pilates classes. The reformer will give you a different and unique experience from the Mat. You will gain more flexibility, balance, and coordination. Private sessions are offered at Amy’s home in Lakewood and to those who prefer more individualized attention such as working on particular injuries/chronic pain or those seeking more advanced or a specialized workout. Group classes are open to everyone and are offered on Thursday evenings at Wheat Ridge Recreation Center. Check the Wheat Ridge Recreation Center website for group classes or contact Amy for more detail about group or private sessions.
Come experience the benefits of Mat Pilates: Improve core strength, balance, and posture while lengthening the whole body. Move towards reducing/eliminating chronic pain, while also reducing the likelihood for injury. Amy Tunnell completed an intensive 500 hour Comprehensive Pilates Instructor Training for Mat, Reformer, Chair, Ladder Barrel, Tower, Cadillac, Spring Board, as well as micro-facial release and Suspension training. Come feel the difference in this uniquely effective mind-body experience.
Denver West Burbs was founded in 2010 with community in mind. Amy Tunnell began teaching Zumba in 2007 and decided to start classes independent of a fitness center in 2010. She suddenly had a group of dedicated students who followed her from one location to the next, until finally she found a stable location at the Highlands Masonic Event Center in 2012. This is an amazing space with 60 x 80 hardwood flooring and a stage, so Amy quickly started organizing large Zumba Fitness parties, that she called “Denver West Burbs Zumba Party”. She gathered instructors from all over town to teach and their students followed them.
Over the years this small community based company has grown to add Mat Pilates, Reformer based Pilates, Zumba, and Zumba Toning. Amy currently teaches 8 virtual classes per week and has postponed in person classes until further notice. Amy is also expanding her virtual corporate wellness program. Contact Amy for details!
Amy is also available for private Reformer based Pilates sessions, corporate wellness programs and events, private parties and as a host to large fitness events. Call her for more information or to book!