Saturday: (3850 High Ct.)
8 – 8:40 am (Zumba Toning)
8:45 – 9:25 am (Mat Pilates)
9:30 – 10:30 am (Zumba)
Punch Cards: $90 For 10 classes
*Valid For all regularly scheduled classes
Drop ins: $10 per Class
Tuesday: (3550 Federal Blvd.)
6:15 – 7:15 pm (Zumba)
Wednesday: (3850 High Ct.)
6:30 – 7:15 pm (Pound Fitness)
The categories of services are group fitness
Join Amy for her Private or Group Reformer Pilates classes. The reformer will give you a different and unique experience from the Mat. You will gain more flexibility, balance, and coordination. Private sessions are offered at Amy’s home in Lakewood and to those who prefer more individualized attention and possibly working on particular injuries/chronic pain. Group classes are open to everyone and are offered in 3 options on Thursday evenings at Wheat Ridge Recreation Center. 4;20pm: Restorative; 5:25: Advanced; 6:30: Beginner/Intermediate.
Come experience the benefits of Pilates: Improve core strength, reduce/eliminate chronic pain, balance, strengthen, and lengthen the whole body, and much more! Amy Tunnell completed an intensive 500 hour Comprehensive Pilates Instructor Training for Mat, Reformer, Chair, Ladder Barrel, Tower, as well as micro-facial release and Suspension training. Come feel the difference in this uniquely effective mind-body experience.
Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-torching dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Come check it out!
Perfect for those who want to party, but put extra emphasis on toning and sculpting! How It Works: The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Using the Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Amy is one of very few instructors in the Denver metro teaching this class format, because she loves seeing the results with herself and her participants!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. This class is taught by Amber Schmidt, who sets the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out!
Denver West Burbs was founded in 2010 with community in mind. Amy Tunnell began teaching Zumba in 2007 and decided to start classes independent of a fitness center in 2010. She suddenly had a group of dedicated students who followed her from one location to the next, until finally she found a stable location at the Highlands Masonic Event Center in 2012. This is an amazing space with 60 x 80 hardwood flooring and a stage, so Amy quickly started organizing large Zumba Fitness parties, that she called “Denver West Burbs Zumba Party”. She gathered instructors from all over town to teach and their students followed them.
Over the years this small community based company has grown to add Pound Fitness, Mat Pilates, Reformer based Pilates, Zumba, and Zumba Toning. We hold 5 group fitness classes per week, at two locations. We also occasionally host larger fitness events.
Amy is also available for private Reformer based Pilates sessions, corporate wellness events, private parties and as a host to large fitness events. Call her for more information or to book!